---->Are You Really Out of Puff?<----

You only smoke a few a day, so you're not really hooked, right? Wrong.

"Smoking restrictions mean people are lighting fewer cigarettes but inhaling harder," says Dr Karl Fagerstrom, author of a study for NiQuitin CQ. His results suggest that a better indicator of addiction is the time until your first smoke in the morning; fewer than 30 minutes and you're "heavily dependent."

-Adapted from Reader's Digest, Dec 2002-
"Hmmm... good findings, however... frankly I don't get the this one 'His results suggest that a better indicator of addiction is the time until your first smoke in the morning'."